A warm welcome to Inner Nutshell
My passion is to empower others to take charge of their health and well-being though daily self-care and lifestyle habits. I combine Tai Chi Qigong, and Holistic Therapies which work well together to enhance your holistic health journey.
“Nature’s peace will flow into you as sunshine flows into trees.
The winds will blow their own freshness into you, and the storms their energy,
while cares will drop off like autumn leaves.”
~ John Muir, Our National Parks
Tai Chi Qigong
Qigong is often referred as a moving meditation with gentle movements to relax the body & mind, whilst promoting health, strength & balance.
It is suitable for adults of any age & ability, & beginners are very welcome.
Working with a Holistic Therapist you will be assessed on each area of your physical, mental & emotional health.
Each session is tailored for your holistic health.